One way to calm your mind is by first calming your body. Take five minutes to consciously relax your body and focus on deep breathing. Afterward, spend another five minutes observing where your mind tends to wander. Offer these thoughts to God. Then, release them and open your heart to His love. Be open to any prayer He might be guiding you to say. Conclude by inhaling deeply, receiving God's love. Walk away with the awareness that every breath you take is a gift from God.

To keep prayer present throughout our Lent Journey, try setting a prayer reminder either on your phone or a physical reminder somewhere you will see it daily. These nudges can serve as gentle invitations to connect with God amidst your busy schedule. By intentionally weaving reminders into your daily routine, you'll cultivate a consistent awareness of God's presence, transforming ordinary moments into opportunities for sacred connection.